Read our comprehensive review of the best exercise mat. Fitness aficionados, yoga practitioners, and home exercisers need the best exercise mat for carpets. The top exercise mat is one of our fitness recommendations. They land gently and may be used for different workouts. cushioned exercise mats for stamina, yoga, MMA, and more. Please notice the quality differences.
We have chosen and examined the top-rated exercise mats to help you pick. We tested the best thick exercise mats for home with extra-thick cushioning, non-slip surfaces, portability, and multiple sizes to satisfy different training needs. Join us as we debate each product’s pros and cons to find the finest training exercise mat for comfort, safety, and durability. Let’s choose the best exercise mat!
Our experts have selected the finest yoga, HIIT, strength, and other fitness exercise mats below. The best exercise mat is the only training equipment you need, whether you prefer Pilates and barre courses, lifting weights, stretching, or toning your abs. High-quality exercise mats at home give a good grip, so you may execute burpees, bridges, and other exercises without sliding. Plus, your joints will appreciate it! The best exercise mats were studied and made for you.
Our Top Picks
Best Exercise Mat in 2024
1- ProSource Tri-Fold Folding Thick Workout Floor Covering
- EASY TO CARRY - Tri-fold design is compact for storage with two carrying handles for fitness anywhere
- THICK CUSHION - Provides a supportive surface for gymnastics, workouts, stretching, martial arts or outdoor workout routines
The ProsourceFit Tri-Fold Folding Exercise Mat is a versatile solution for various workout needs. Its thick padding ensures excellent support and cushioning, making it ideal for intense workouts like MMA and gymnastics. The convenient carrying handles make it easy to transport, perfect for on-the-go fitness enthusiasts. The mat’s durable construction ensures longevity, standing up to rigorous use without losing its shape or integrity. Whether you’re practicing core exercises, yoga, or stretching routines, this mat provides the comfort and stability needed to enhance your workout experience. Plus, its sleek black design adds a touch of sophistication to your exercise space.
Specifications:
- Dimensions: 6’x2’
- Material: Thick foam
- Features: Tri-fold design, carrying handles
- Intended Use: MMA, gymnastics, core workouts
Pros:
- Thick foam provides ample cushioning for intense workouts.
- The tri-fold design allows for easy storage and transport.
- Carrying handles make it convenient to carry around.
Cons:
- May not be suitable for taller individuals due to its length.
See: reviews from users
2. Signature Fitness All Purpose 1/2-Inch Extra Thick High-Density Anti-Tear Exercise Yoga Mat
- With double sided non-slip surfaces, all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries.
- Exceptional resilience allow you to keep your balance during any exercise style; Moisture resistant technology makes the mat to be easily washed with soap and water.
The Signature Fitness All Purpose Exercise Yoga Mat offers exceptional comfort and durability for your workout sessions. With its extra thick 1/2-inch high-density foam, it provides optimal support for yoga, pilates, or any floor exercise. The anti-tear feature ensures longevity, even with frequent use. The included carrying strap makes transportation a breeze, while the option to add yoga blocks enhances versatility. Available in multiple colors, this mat allows you to express your style while achieving your fitness goals. Whether you’re a beginner or a seasoned yogi, this mat is designed to elevate your practice and provide a comfortable foundation for your wellness journey.
Specifications:
- Thickness: 1/2 inch
- Material: High-density foam
- Features: Anti-tear, includes carrying strap, optional yoga blocks
- Colors: Multiple options are available
Pros:
- Extra thick for added comfort and support during workouts.
- Anti-tear construction ensures durability.
- Includes carrying strap for easy portability.
Cons:
- Some users may find it too thick for certain exercises or yoga poses.
Conclusion: The best exercise mat delivers on both performance and convenience, offering superior comfort, stability, and durability for all your fitness needs. Whether you’re a beginner or a seasoned yogi, this mat is sure to elevate your workout experience.
See: reviews from users
3. Gaiam Yoga Mat—Thick anti-slip gym and workout mat
- LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine
- STICKY NON SLIP TEXTURE: Yoga mat features a textured sticky non slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
The Gaiam Yoga Mat is a premium choice for yogis of all levels. Its 6mm thickness offers excellent cushioning and support, ensuring a comfortable practice every time. The non-slip surface provides stability, allowing you to focus on your poses without worrying about slipping. Designed for versatility, this mat is suitable for various types of yoga, pilates, and floor exercises. With a length of 68 inches, it accommodates different body sizes and movement ranges. The stylish prints add a touch of personality to your practice space, while the durable construction ensures long-lasting performance. Elevate your yoga experience with the Gaiam Yoga Mat and enjoy the benefits of a supportive and slip-resistant surface.
Specifications:
- Dimensions: 68″L x 24″W x 6mm thick
- Material: Premium non-slip material
- Intended Use: Yoga, Pilates, floor workouts
Pros:
- Extra thick for superior cushioning and support.
- A non-slip surface provides stability during yoga and Pilates practice.
- Suitable for various types of workouts.
Cons:
- May have a strong initial odor that requires airing out.
Conclusion: The best exercise mat is an excellent investment for those seeking a reliable, high-performance yoga mat. Its premium construction, non-slip surfaces, and exceptional resilience make it ideal for various workout types, though potential buyers should consider its weight and cost.
See: reviews from users
4. SPRI Workout Floor Covering for Physical Fitness, Yoga & Floor Exercises
- THICK EXERCISE MAT: This extra thick poly-foam exercise and fitness mat is the ideal classic exercise mat for all types of yoga, Pilates, exercise and fitness floor routines
- LIGHTWEIGHT: Fitness mat is lightweight and easy to roll up and store just about anywhere. You can also hang your mat with our cutout handle, which will save you more space.
The SPRI Exercise Mat is a compact yet reliable option for your fitness routine. Measuring 46 inches in length and 20 inches in width, it provides ample space for various exercises while remaining easy to store and transport. With a thickness of 1/2 inch, it offers sufficient cushioning for comfort during workouts. Whether you’re practicing yoga, pilates, stretching, or floor exercises, this mat provides a stable and supportive surface. Its durable construction ensures longevity, making it suitable for both home and gym use. Experience enhanced comfort and performance during your workouts with the SPRI Exercise Mat, designed to meet the needs of fitness enthusiasts of all levels.
Specifications:
- Dimensions: 46″L x 20″W x 1/2 inch thick
- Intended Use: Fitness, yoga, Pilates, stretching
Pros:
- The compact size makes it ideal for smaller spaces.
- Ample cushioning for floor exercises.
- A versatile design is suitable for various workouts.
Cons:
- Size may not be sufficient for taller individuals.
See: reviews from users
5- Gaiam Yoga Mat
- LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine
- REVERSIBLE: Yoga mat features a reversible design textured sticky non-slip surface for excellent traction and superior grip two design options to suit any mood will help to keep you motivated and focused
The Gaiam Yoga Mat offers a premium experience for yoga enthusiasts of all levels. With its 6mm thickness, it provides excellent cushioning and support, making it ideal for various yoga poses and floor exercises. The reversible design adds versatility, allowing users to switch up their practice environment. Its non-slip surface ensures stability and safety during intense workouts. The mat’s dimensions (68″ x 24″) offer ample space for movement, accommodating users of different heights and body types. The captivating prints add a touch of style to your practice space. Overall, the Gaiam Yoga Mat is a reliable companion for enhancing your yoga, Pilates, and fitness routines, providing comfort, stability, and durability.
Specifications:
- Dimensions: 68″ x 24″ x 6mm
- Material: High-quality, extra-thick foam
- Features: Reversible design, non-slip surface
- Suitable for: Yoga, Pilates, floor exercises
Pros:
- Premium quality construction ensures durability and longevity.
- Extra-thick foam provides superior cushioning and support during workouts.
- Reversible design offers versatility, allowing users to switch up their practice environment.
- A non-slip surface ensures stability and safety during intense workouts.
- Generous dimensions accommodate users of different heights and body types.
- Captivating prints add a touch of style to your practice space.
Cons:
- May be slightly heavier compared to thinner mats, making it less portable for some users.
See: reviews from users
6. YOGA EXERCISE STYLE LAB Exercise Yoga Mat
- THE COMBO MAT: For those of you who like to sweat - this is your yoga mat! An eco-friendly, ultra-absorbent microfiber top layer is bonded to a natural rubber base layer to provide the ultimate in sweat management and stability. ALL-in-ONE product.
- DISCOUNT YOGA SET / KIT OFFER: Buy two or more YDL products and get 10% or more off your order. Scroll down to Promotions section for codes.
The YOGA DESIGN LAB Combo Yoga Mat offers a unique blend of functionality and style for your yoga practice. With its innovative 2-in-1 design combining a mat and towel, it’s ideal for hot yoga, power yoga, Bikram, and Ashtanga practices where sweat is inevitable. The absorbent microfiber surface provides excellent grip, even when wet, ensuring stability during intense sessions. Crafted from eco-friendly materials, this mat reflects the brand’s commitment to sustainability without compromising on performance. The included carrying strap adds convenience for transportation, making it easy to take your practice wherever you go. Elevate your yoga experience with the YOGA DESIGN LAB Combo Yoga Mat, designed for the modern yogi seeking both functionality and aesthetics.
Specifications:
- Material: Eco-friendly, absorbent microfiber towel surface
- Features: 2-in-1 mat and towel, includes carrying strap
- Intended Use: Hot yoga, power yoga, Bikram, Ashtanga
Pros:
- A unique 2-in-1 design eliminates the need for a separate towel.
- The absorbent surface provides excellent grip, especially during hot yoga sessions.
- Eco-friendly materials are used in construction.
Cons:
- May require more frequent cleaning due to its absorbent nature.
Conclusion: If you enjoy warm yoga exercises or simply find yourself sweating a lot, you know how slippery and awkward it can be to have the incorrect exercise mat. What you require is a steady, supportive floor covering that can use that additional grasp. Thanks to the unique layout of the Combo Floor Covering from the Yoga Exercise Style lab, you’ll obtain a mat as well as a towel all in one. You can even toss it in the cleaning machine as soon as you’re done.
See: reviews from users
7. ProsourceFit Puzzle Exercise Mat ½ in
- Protective Foam Floor Tiles - Durable, non-skid textured squares and tiles that cover and protect your floor or even carpet while creating a comfortable gym flooring for home gym with exercise accessories or as a play mat for children.
- Versatile – The water-resistant, noise-reducing design is easy-to-clean, great for indoor purposes like in garages as a protector, gyms, a home fitness room, or even children’s play areas as a play mat.
The ProsourceFit Puzzle Exercise Mat offers a versatile solution for creating a comfortable and safe workout space at home. With its interlocking foam tiles, it’s easy to customize the size and shape of your exercise area to suit your needs. Whether you’re setting up a home gym or creating a play area for kids, these mats provide ample cushioning and protection for various activities. The 1/2-inch thickness ensures support and comfort during workouts, while the durable EVA foam construction withstands heavy use without losing its shape. The grey color scheme adds a sleek touch to your space, blending seamlessly with any decor. Invest in the ProsourceFit Puzzle Exercise Mat and enjoy the flexibility of a customizable and durable flooring solution for your home.
Specifications:
- Thickness: 1/2 inch
- Material: EVA foam
- Features: Interlocking design, suitable for home gym, floor padding for kids
- Dimensions: 24 in x 24 in per tile
Pros:
- Interlocking design allows for customizable sizing.
- Suitable for various uses including home gyms and as floor padding for kids.
- Provides cushioning for floor exercises.
Cons:
- Interlocking design may result in uneven surfaces.
See: reviews from users
Feb 2024: I made minor updates to the text and checked that the products were in stock. mentions.
Choose the Best Exercise Floor Covering—Buying Guide
After looking at all the fitness mats, you may still be undecided. Perhaps you have additional questions or aren’t detailed enough about which exercise mat might work for you. Regardless, our acquisition summary may assist. Here are some key factors to consider when choosing an exercise floor covering:
Type of Use
Use your new floor covering for what? Yoga and extending? Strong-weight workouts? Fighting style? You must first decide this since not all floor coverings are suitable for all activities. Smaller, thinner mats are usually used for low-intensity activities like stretching or yoga. They’re lightweight yet hold well.
The thickest mats are the most robust and encourage fighting techniques such as fumbling, weightlifting, and more. You’ll need heavy ones to protect you while you work. Consider using weight-training shoes on your floor. You have undoubtedly noticed that not all products can withstand footwear. Thinner yoga and stretching floor coverings are probably not designed for this.
Cushioning: Look for flooring that provides adequate cushioning and absorption of impact to protect your joints during high-impact activities like jumping or step aerobics. A [best exercise mat] and rubber choices offer better cushioning than vinyl or carpet.
Slip Resistance: The floor needs to provide traction during exercises to help prevent slips and falls. Textured or rubber surfaces tend to have better slip resistance than smooth vinyl or carpet.
Durability: Choose flooring that can withstand frequent use, wear, and tear from equipment and shoes. Rubber and vinyl tend to be more durable options than foam or carpet.
Water Resistance: If you sweat a lot or the space may get damp, look for water-resistant flooring like vinyl. Carpet and foam may develop odors over time.
Noise Reduction: Foam, rubber, and vinyl floors do a better job absorbing sound compared to hard floors, which is better if you live in an apartment or shared space.
Sizes: Make sure the flooring comes in sizes to reasonably cover your space without seams where people may trip.
Cost: Rubber and vinyl tend to be more affordable long-term than foam or fancy cushioned options. Consider the lifetime cost of maintenance and replacement.
Ideally, test out flooring options in-store if possible to assess cushioning, traction, noise, and potential sore spots like seams. Foam and rubber tend to offer the best blend of support and protection for most home workouts
Tips For Utilizing Your Exercise Floor Covering
1: Attempt not to put on shoes on your mat unless it has a plastic skin
This is because exposed foam can break down rapidly when exercise footwear is worn on it, and also create some little holes and rips.
2: If you’re keeping it in a chilly environment, try to keep it completely level
This will stay clear of possible breaking that can take place if you store it rolled up.
3: Try to keep your mat umbrageous as much as you can
Unless the floor covering is just one of the 3-ply products that can take more misuse, keep your mats off the beaten track of UV rays, which can accelerate the malfunction process as well as even discolor the shades.
Last Ideas
So now that we have offered you some of the top exercise floor coverings readily available, which will be making their way to your front door? Whichever one you pick, just know that these are the cream of the crop. They fit, are sturdy, and are certainly worth it. We hope that this guide has helped you choose the ideal product for you.
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